Useful Apps to control drinking or maintain sobriety
Looking for support in your pocket? These recommended apps can help you track your progress, stay motivated, and take control of your drinking—day by day.
7 June 2024
External Resources
A selection of useful articles, downloads and information to help you through your recovery
Trusted Tools and Support Services for Ongoing Recovery
This section features a curated selection of third-party tools, programs, and services designed to support individuals throughout their recovery. At AIR Detox, we recognise that sustained recovery extends beyond the initial detox process. That’s why we’ve compiled evidence-informed external resources that can be used alongside clinical care to empower patients in managing cravings, building resilience, and staying connected to recovery-focused communities.
In this category, you’ll find recommendations for smartphone apps like I Am Sober, online counselling platforms, self-guided programs, and educational courses—many of which are free or low-cost and available Australia-wide. These tools are particularly useful for those transitioning from supervised detox to aftercare, or for people seeking to maintain sobriety with additional daily structure, motivation, and accountability.
Whether you're a patient looking for support between sessions or a clinician guiding someone toward long-term recovery tools, this page offers accessible and practical options to reinforce a life free from alcohol dependence.
Browse our trusted external support resources below.
Online Counselling and Courses
Support is just a click away. Explore trusted online counselling services and evidence-based programs that can support you in your aftercare.
7 June 2024
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