Am I Drinking Too Much? Signs of Alcohol Dependency and Available Help

Alcohol is deeply embedded in Australian social culture, which can make it hard to recognise when casual drinking turns into something more serious. If you’re wondering whether your drinking habits — or those of someone you care about — may be a cause for concern, this guide can help.

Signs You May Be Dependent on Alcohol

Many people don’t realise when their relationship with alcohol has become unhealthy. What starts as the occasional drink can gradually develop into something more concerning, like:

• Needing alcohol to feel comfortable at social events
• Using alcohol to cope with stress or anxiety
• Feeling a strong urge to drink throughout the day
• Drinking more to feel the same effects (increased tolerance)
• Experiencing withdrawal symptoms like shaking, sweating, anxiety, nausea, or insomnia when not drinking
• Trying to cut back without success
• Continuing to drink despite it affecting your health, work, or relationships
• Avoiding responsibilities or hobbies because of alcohol use

If you identify with one or more of these signs, it may be time to consider professional support.

Quick Self-Check: The AUDIT-C Test

The AUDIT-C (Alcohol Use Disorders Identification Test – Consumption) is a quick, evidence-based screening tool used by doctors to identify risky drinking patterns. It only takes a minute to complete and provides a simple score out of 12.

• For men, a score of 4 or higher suggests potentially hazardous drinking
• For women, a score of 3 or higher may indicate problematic use
• Higher scores mean a greater risk of alcohol-related harm

Download the AUDIT-C tool at the bottom of this article and take the first step in understanding your drinking habits.

What If I Need Help?

If your AUDIT-C score or the signs above suggest alcohol dependency support is available. At AIR Detox, we offer a safe and discreet alcohol home detox program for people who want to stop drinking without going into rehab.

Our program includes:

• Doctor-led, in-home medical care
• A personalised detox plan based on your needs
• Daily check-ins and medication support for 7 days
• A 12-month aftercare plan to keep you on track
• Compassionate, non-judgemental care — always

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Take the First Step — From Home

Recognising the need for help is the first and most powerful step in your recovery. If you’re ready to stop drinking and want support in a safe, private environment, we’re here to help.

👉 Learn more about our Alcohol Home Detox Program
👉 Contact us for a free assessment